Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, September 11, 2012

Grief and anxiety attacks

Last night I had an episode while trying to get out the door to take D to football practice.  I looked over at the photo we have on our end table and saw Brit's smiling little face.

Just seeing her brought a flood of emotions so strong that it took my breath away.  My heart started pounding and I knew I was about to pass out.

Thankfully I made it to the couch and sat with my head nearly touching the floor between my knees.  I just blacked out for a minute, but the heart pounding lasted for a while.

D handled it very well.  He knows.  He watched the tears fall like a river and he was very compassionate.

Then I had another episode in the middle of the night last night.  It was just as bad as the daytime one (couldn't breathe, heart pounding) but fortunately I was already laying down. I cannot believe it woke me from a complete sleep.  Apparently the grief goes to my core.

Interestingly enough, I checked into blog world this morning and read this post by another birthmother.

It seems this feeling is universal.

I can only imagine what work will be like today.  I suppose I will just make sure I am near a chair, and a box of tissues.

I will be calling my doctor.  It appears it will be back on the anti-anxiety meds again.  Just great.

I love that my doctor and my OB both cry with me when we talk about this adoption situation.  They are amazingly compassionate and so very understanding.

So for now, I will self medicate with Diet Coke. (Yes, I know caffeine is not a friend of anxiety, but this girl has a vice that is hard to kick, the the soothing bubbles do calm my psyche.)